Sunday, July 10, 2011

Marinated Flank Steak

1 cup chopped onion
4 cloves garlic
1/3 cup white wine
1/4 cup soy sauce
1 tbls honey
1 tbls virgin olive oil
1 tsp Worchestershire
1/2 tsp minced gingerroot
1/4 tsp black pepper

Process to puree

1 flank steak

Marinate 12 to 24 hours in fridge. Pat dry and allow to come to room temperature. Preheat the broiler on high and place so that surface of meat will be no less that 2 inches from flame. Cook 3-4 minute per side. Rest for a minimum of 5 minutes.

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