Friday, July 22, 2011

Coconut Flour Pancakes

Ingredients:
3 eggs (preferably pastured)

3 tablespoons butter

3 tablespoons coconut milk or whole milk

1 1/2 teaspoons raw honey or maple syrup)

1/4 teaspoon sea salt 

3 tablespoons coconut flour

1/2 teaspoon baking powder

Instructions:
1. Using a wire whisk, mix together eggs, melted butter, milk, rapadura, and sea salt.
2. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
3. Heat 1 tablespoon of butter (or coconut oil) in a skillet on a medium flame.
4. Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
5. Serve with lots of butter and real maple syrup.

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