Goulash

1 1/2 punds ground beef or cubes
1 large onion, diced
2 cloves garlic, crushed
2 tbls tomato paste
2 tbls hot Hungarian paprika
1/2 tsp salt
3/4 beef broth
2 tbls flour
1 cup sour cream or plain whole yogurt

Brown meat. Set aside. Saute onions and garlic. Add to meat. Form a roux and add broth. Add in tomato paste and spices. Add meat mixture. Stir in yogurt just before serving over noodles or rice.