Wednesday, September 14, 2011

Coconut Flour Pancakes

MAKES ONE SERVING (Multiply by appropriate number of people
___________
1/4 cup unsweetened shredded coconut, ground
2 eggs
3 tbls oil/butter
3 tbls coconut milk/half and half/milk/cream
1/2 tsp baking powder
pinch salt
1 tsp maple syrup or honey

1. Using a wire whisk, mix together eggs, melted butter, milk, and sea salt.
2. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
3. Heat 1 tablespoon of butter (or coconut oil) in a skillet on a medium flame.
4. Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
5. Serve with lots of butter and real maple syrup.

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